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Health, Safety and EnvironmentHealth and Wellness at Work


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  • United KingdomLondon
  • 05 - 09 Jun 2023
  • 20 CPD hours
  • $5,900.00
  • Overview
  • Course Outline
  • Scheduled Dates

Course Overview

Londontfe Health & Wellness at Work training course is designed to help employees cultivate a healthy work-life balance and enhance their physical and mental well-being. This course will explore the relationship between work and health and provide practical strategies for managing stress, adopting healthy habits, and promoting mindfulness. Participants will leave the course equipped with the knowledge and skills necessary to prioritize their health and wellness in the workplace.

Objective:

  • To provide employees with a comprehensive understanding of the link between work and health
  • To help employees develop a healthy lifestyle and prevent burnout.
  • To create a supportive and healthy work environment that fosters employee well-being.
  • To promote a positive work-life balance and encourage the use of stress management techniques.
  • To equip employees with the tools and resources needed to maintain their physical and mental health in the workplace.

 

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Course Outline

Day 1: Introduction to Health & Wellness at Work

  • Welcome and introductions.
  • Overview of the course objectives and outcomes
  • Understanding the connection between work and health

Day 2: Stress Management and Work-Life Balance

  • The causes and effects of stress in the workplace
  • Techniques for managing stress and promoting work-life balance, such as time management and relaxation practices.
  • The benefits of self-care and how to incorporate it into a busy schedule.

Day 3: Healthy Habits for the Workplace

  • The importance of physical activity, healthy eating, and sleep for physical and mental health
  • Practical tips for incorporating healthy habits into the workday.
  • Discussion on the benefits of regular exercise and healthy eating

Day 4: Mindfulness and Relaxation Techniques

  • Understanding the benefits of mindfulness and relaxation for mental health
  • Mindfulness practices and techniques for reducing stress and promoting well-being.
  • How to integrate mindfulness into the workday

Day 5: Creating a Healthy Workplace Culture

  • The importance of a supportive and healthy work environment
  • Discussion on how to create a positive workplace culture that prioritizes employee health and wellness.
  • Closing and final reflections on the course

 

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Schedule & Fees

2+1Offer

Get the most out of group training with our special discount! Register 3 of your participants together on the same course and only pay for 2.

Select Month

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  • June
  • July
  • September

Location

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  • Amsterdam
  • London
  • Engineering

5 Days 20 CPD hours

05 - 09 Jun 2023

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London

EP LocationLondon

$5,900.00

  • Engineering

5 Days 20 CPD hours

17 - 21 Jul 2023

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Amsterdam

EP LocationAmsterdam

$5,900.00

  • Engineering

5 Days 20 CPD hours

11 - 15 Sep 2023

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London

EP LocationLondon

$5,900.00

Speak to our friendly training advisor today

Dunya Sayedyusef

sales@londontfe.com

Call+44 2071836657

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Employees of professional or formally regulated bodies are generally expected to have CPD accredited training. This type of accreditation ensures that the training is knowledgeable, informed and constantly updated. It ensures our standards as a company are kept high and consistent.

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    Quality

    Our courses are delivered by highly experienced industry experts

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    Recognition

    All our courses are accredited by the CPD Standards Agency

Frequently Asked Questions

How can training courses be used as a company benefit?

Training is hugely beneficial to both yourself and your company. It enables you to employ new technologies, increases your productivity and enables you to be more autonomous. Have a look here at our infographic on the importance of training and development!

How often do you update your course content to ensure relevancy?

Our course content is constantly reviewed and updated to ensure we stay up to date with all the latest trends. After every course is completed we review the feedback and improve the material where necessary.

Do you keep your classroom environment and instructional methodologies current with today’s real-world workplace?

Yes, we focus our training on ‘real-world’ scenarios and our trainers are all highly experienced and skilled in their relevant fields.

Are your courses eligible for professional certification?

Yes, we offer certification with all our courses, every course is entitled to CPD (Continuous Professional Development) hours which you can put towards your professional portfolio.

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Health and Wellness at Work

  • United KingdomLondon
  • 05 - 09 Jun 2023
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