Long hours, heavy workloads, job insecurity and conflicts with co-workers or bosses are all causes of stress in the workplace. The cost to businesses can be high given that stress leads to poorer performance, absenteeism and in many cases employees leaving the organisation.
This course focusses on the skills required to manage responses to stress and pressure in the workplace. Throughout this course, delegates will explore personal needs and differences, learn how to maximize personal strengths, discover strategies to cope with stress, enhance their people skills and ability to prioritise effectively. Areas covered include:
By the end of the course, delegates will be better able to deal with pressure and stress, allowing them to adopt a calmer approach which focuses on key priorities and frees them to perform at their best.
By the end of this interactive training programme, you will be able to:
Module 1 - Understanding yourself and others
Module 2 - Managing stress
Module 3 - Thriving under pressure
Module 4 - Setting Priorities
Module 5 - Practice and Action Planning
Get the most out of group training with our special discount! Register 3 of your participants together on the same course and only pay for 2.
Employees of professional or formally regulated bodies are generally expected to have CPD accredited training. This type of accreditation ensures that the training is knowledgeable, informed and constantly updated. It ensures our standards as a company are kept high and consistent.
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We offer around the clock support
We customise our courses to suit your personal learning needs
Our courses are delivered by highly experienced industry experts
All our courses are accredited by the CPD Standards Agency
Training is hugely beneficial to both yourself and your company. It enables you to employ new technologies, increases your productivity and enables you to be more autonomous. Have a look here at our infographic on the importance of training and development!
Our course content is constantly reviewed and updated to ensure we stay up to date with all the latest trends. After every course is completed we review the feedback and improve the material where necessary.
Yes, we focus our training on ‘real-world’ scenarios and our trainers are all highly experienced and skilled in their relevant fields.
Yes, we offer certification with all our courses, every course is entitled to CPD (Continuous Professional Development) hours which you can put towards your professional portfolio.