Stress Management in Edinburgh
Next start 11 Jan 2027 · 1 date in Edinburgh · 5 days · 20 CPD hours · from £4,300
Stress Management runs in Edinburgh on 1 date, starting 11 Jan 2027. Recognise the stress cycle, play to your strengths and build strategies that keep pressure productive. £4,300 per delegate in Edinburgh, exc VAT.
- 11 Jan 2027 next start
- 1 date in Edinburgh
- 5 days in person
- 20 CPD hours
- £4,300 per delegate
Edinburgh dates & prices
| Dates | Venue | Duration | Price | |
|---|---|---|---|---|
| 11 - 15 Jan 2027 | Edinburgh | 5 days | £4,300 | Register |
About the course
Long hours, heavy workloads, job insecurity and conflicts with co-workers or bosses are all causes of stress in the workplace. The cost to businesses can be high given that stress leads to poorer performance, absenteeism and in many cases employees leaving the organisation.
This course focusses on the skills required to manage responses to stress and pressure in the workplace. Throughout this course, delegates will explore personal needs and differences, learn how to maximise personal strengths, discover strategies to cope with stress, enhance their people skills and ability to prioritise effectively. Areas covered include:
- Understanding yourself and others
- Signs of stress and the stress cycle
- Ways to manage stress
- Thriving under pressure
- The power of attitude
- Managing your time
- Benefits of prioritising
- Review and evaluation of priorities
By the end of the course, delegates will be better able to deal with pressure and stress, allowing them to adopt a calmer approach which focuses on key priorities and frees them to perform at their best.
What you will learn
By the end of this interactive training programme, you will be able to:
- Understand the source of your feelings and emotions
- Employ techniques to rise above your destructive emotions
- Understand the body-mind-spirit connection that can help you
- Develop your skills and strategies for coping with stress
- Reinterpret events thatl normally cause you to overreact
- Understand basic principles, theories, and relaxation techniques to help manage personal stress
- Set priorities in terms of importance
- Recognise the benefits of prioritising to manage your workloads
Full day-by-day outline, accreditations and who should attend →
Accredited by CPD, ISO 9001:2015.
Frequently asked questions
When does Stress Management next run in Edinburgh?
The next Edinburgh start is 11 Jan 2027 (11 - 15 Jan 2027); 1 date is scheduled in Edinburgh.
Where in Edinburgh is the course held?
At a central Edinburgh business venue; the address and joining instructions are confirmed on your booking.
How much does Stress Management cost in Edinburgh?
£4,300 per delegate, including tuition, materials and your CPD certificate (20 CPD hours). UK VAT applies only to UK-billed bookings. Pay online by card, Apple Pay, Google Pay or PayPal, or request an invoice.
Can I book Stress Management in Edinburgh for a group?
Yes: register 3 delegates on the same date and pay for 2, or ask for a group quote. We also run this course in-house at your offices in Edinburgh or a venue of your choice.
Stress Management in other cities
Training a team in Edinburgh?
Register 3 delegates and pay for 2, or have Stress Management delivered in-house at your offices.